{"id":3339,"date":"2024-01-23T15:07:55","date_gmt":"2024-01-23T12:07:55","guid":{"rendered":"http:\/\/newssq.com\/?p=3339"},"modified":"2024-01-23T15:07:55","modified_gmt":"2024-01-23T12:07:55","slug":"%d9%84%d9%84%d9%85%d8%aa%d8%b2%d9%88%d8%ac%d9%8a%d9%86-%d8%b6%d8%b9%d9%8a-%d9%85%d9%84%d8%b9%d9%82%d8%a9-%d9%85%d9%86-%d9%85%d8%b2%d9%8a%d8%ac-%d8%b2%d9%8a%d8%aa-%d8%a7%d9%84%d8%b2%d9%8a%d8%aa%d9%88","status":"publish","type":"post","link":"https:\/\/newssq.com\/?p=3339","title":{"rendered":"\u0644\u0644\u0645\u062a\u0632\u0648\u062c\u064a\u0646.. \u0636\u0639\u064a \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0645\u0632\u064a\u062c \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0645\u0646 \u062c\u0633\u062f\u0643 \u0642\u0628\u0644 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0648\u0634\u0627\u0647\u062f\u064a \u0627\u0644\u0645\u0641\u0627\u062c\u0623\u0629!!"},"content":{"rendered":"

<\/p>\n

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– \u064a\u064f\u0639\u0632\u0651\u0632 \u0645\u0646 \u0646\u0648\u0639 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0625\u0630 \u064a\u0636\u064a\u0641 \u0627\u0644\u062d\u062c\u0645 \u0648\u0627\u0644\u0644\u0645\u0639\u0627\u0646 \u0625\u0644\u064a\u0647 \u0641\u064a\u0628\u062f\u0648 \u062c\u0645\u064a\u0644\u0627\u064b \u0628\u0637\u0628\u064a\u0639\u062a\u0647. \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0644\u0644\u0634\u0639\u0631 \u064a\u0648\u062c\u062f \u0644\u0644\u0642\u0631\u0646\u0641\u0644 \u0639\u062f\u0629 \u0641\u0648\u0627\u0626\u062f \u0644\u0644\u0634\u0639\u0631\u060c \u0648\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0645\u0627 \u064a\u0644\u064a:\u00a0 \u00a01. \u064a\u0639\u0627\u0644\u062c \u0642\u0634\u0631\u0629 \u0627\u0644\u0631\u0623\u0633 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628 \u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 (Beta-carotene) \u0627\u0644\u0630\u064a \u064a\u0639\u0632\u0632 \u0645\u0646 \u0646\u0645\u0648 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0641\u064a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u062a\u0639\u0632\u064a\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062c\u0627\u0641 \u0641\u064a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0642\u0634\u0631\u0629 \u0627\u0644\u0631\u0623\u0633.<\/p>\n

2. \u064a\u0639\u0632\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u062a\u0633\u0627\u0647\u0645 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0645\u0631\u0643\u0628 \u0627\u0644\u0623\u0648\u062c\u064a\u0646\u0648\u0644 \u0641\u064a \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0639\u0644\u0649 \u0625\u0645\u062f\u0627\u062f \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631\u060c \u0645\u0645\u0627 \u064a\u062d\u0641\u0632 \u0646\u0645\u0648 \u062c\u0630\u0648\u0631 \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u0645\u0646\u062d \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0648\u0627\u0644\u0644\u0645\u0639\u064b\u0627. 3. \u064a\u0639\u0627\u0644\u062c \u062a\u0647\u064a\u062c \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u062a\u0633\u0628\u0628 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0627\u0644\u062c\u0627\u0641\u0629 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0625\u0644\u0649 \u062a\u0647\u064a\u062c \u0648\u062a\u0642\u0634\u064a\u0631 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0627\u0644\u0646\u0627\u0639\u0645\u0629 \u0645\u0645\u0627 \u064a\u0644\u062d\u0642 \u0627\u0644\u0623\u0630\u0649 \u0648\u0627\u0644\u062d\u0631\u0642\u0627\u0646 \u0628\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u0628\u0627\u0644\u0645\u0642\u0627\u0628\u0644 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0647\u0630\u0627 \u0627\u0644\u062a\u0647\u064a\u062c.<\/p>\n

4. \u064a\u0642\u0644\u0644 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u064a\u0633\u0627\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u063a\u0630\u064a\u0629 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0641\u064a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u0648\u0647\u0630\u0627 \u064a\u062d\u062f \u0645\u0646 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0635\u0644\u0639 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0628\u0639\u064a\u062f. \u0648\u0635\u0641\u0629 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0644\u0644\u0634\u0639\u0631\u00a0 \u064a\u0639\u062f \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0648\u0632\u064a\u062a \u0627\u0644\u0642\u0631\u0646\u0641\u0644\u060c \u0645\u0646 \u0623\u0641\u0636\u0644 \u0648\u0623\u0643\u062b\u0631 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0644\u0644\u062c\u0645\u0627\u0644 \u0648\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0634\u0639\u0631\u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631.<\/p>\n

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– \u064a\u0639\u062f \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0645\u0636\u0627\u062f \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0651\u0631 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0644\u0644\u0634\u0639\u0631 \u0648\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u062c\u0639\u0644\u0647\u0627 \u0646\u0638\u064a\u0641\u0629 \u0648\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u0648\u0649\u060c \u0643\u0645\u0627 \u064a\u0641\u064a\u062f \u0641\u064a \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062d\u0643\u0629 \u0645\u0646 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633. – \u064a\u062d\u0645\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0623\u064a\u0636\u0627\u064b \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0641\u0637\u0631\u064a\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0642\u0634\u0631\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0645\u0646\u0639\u0647\u0627 \u0645\u0646\u00a0 \u00a0\u0627\u0644\u062a\u062c\u062f\u062f \u0645\u0631\u0629 \u0623\u062e\u0631\u0649. – \u064a\u062c\u0639\u0644 \u0627\u0644\u0645\u0632\u064a\u062c \u0627\u0644\u0634\u0639\u0631 \u0623\u0643\u062b\u0631 \u0646\u0639\u0648\u0645\u0629 \u0628\u0641\u0636\u0644 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u062a\u064a \u064a\u0648\u0641\u0631\u0647\u0627 \u0644\u0647\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062f\u0648\u0645 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0644\u0645\u0639\u0627\u0646 \u0648\u0627\u0644\u0645\u0638\u0647\u0631 \u0627\u0644\u0635\u062d\u064a. \u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u0645\u0632\u064a\u062c \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0644\u0644\u0634\u0639\u0631\u00a0<\/p>\n

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– \u062b\u0645 \u0646\u063a\u0633\u0644 \u0627\u0644\u0634\u0639\u0631 \u0628\u0639\u062f\u0647\u0627 \u0648\u0646\u0642\u0648\u0645 \u0628\u0639\u0645\u0644 \u062d\u0645\u0627\u0645 \u0643\u0631\u064a\u0645 \u062d\u062a\u0649 \u0644\u0627 \u064a\u062c\u0641 \u0627\u0644\u0634\u0639\u0631. – \u0625\u0633\u062a\u062e\u062f\u0645\u064a \u0627\u0644\u0645\u0632\u064a\u062c \u0644\u0645\u062f\u0629 \u0634\u0647\u0631 \u0643\u0627\u0645\u0644\u060c \u0648\u0633\u062a\u0644\u0627\u062d\u0638\u064a\u0646 \u0627\u0644\u0641\u0631\u0642 \u0628\u0639\u062f 10 \u0623\u064a\u0627\u0645 \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0625\u0633\u062a\u062e\u062f\u0627\u0645. – \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0645\u062f\u0627\u0648\u0645\u0629 \u0639\u0644\u0649 \u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0632\u064a\u062c \u0628\u064a\u0646 \u0643\u0644 \u0641\u062a\u0631\u0629 \u0648\u0623\u062e\u0631\u0649\u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0646\u0633\u0628\u0629 \u0632\u064a\u062a \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0641\u064a \u0627\u0644\u0645\u0632\u064a\u062c \u0642\u0644\u064a\u0644\u0629 \u062c\u062f\u0627 \u062d\u062a\u0649 \u0644\u0627 \u062a\u062a\u0647\u064a\u062c \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633.<\/p>\n

\u0627<\/strong>\u0642\u0631\u0623 \u0623\u064a\u0636\u0627\u064e :<\/strong><\/h3>\n
\u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u062a\u0641\u0627\u0641 \u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u062e\u0637\u064a\u0631\u0629 \u0639\u0644\u0649 \u0627\u062a\u0641\u0627\u0642 \u062d\u0643\u0648\u0645\u0629 \u0635\u0646\u0639\u0627\u0621 \u0648\u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629.. \u062a\u0641\u0627\u0635\u064a\u0644<\/strong><\/span><\/a><\/h5>\n

\u00a0<\/p>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

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