<\/p>\n
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\u0644\u0627\u062d\u0638 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0632\u0627\u0645\u0646 \u0645\u0639 \u0646\u0642\u0635 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0628\u062f\u0623 \u0634\u0639\u0631\u0647\u0645 \u064a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0631\u0645\u0627\u062f\u064a \u0645\u0628\u0643\u0631\u064b\u0627.<\/p>\n
\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0647\u0648 \u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a \u0622\u062e\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u060c \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u060c \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629.<\/p>\n
\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u062f\u0639\u0645\u0629.<\/p>\n
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“\u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0645\u0644\u062d\u0648\u0638 \u0641\u064a \u0644\u0648\u0646 \u0627\u0644\u0634\u0639\u0631 \u0645\u0639 \u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u0639\u0631\u0648\u0641 \u062c\u064a\u062f\u064b\u0627.<\/p>\n
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“\u0641\u064a \u0623\u0639\u0642\u0627\u0628 \u0646\u0642\u0635 \u0627\u0644\u0623\u062f\u0644\u0629 \u060c \u064a\u062a\u0645 \u062a\u0633\u0648\u064a\u0642 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0646\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u062f\u0648\u0627\u0621 \u0633\u062d\u0631\u064a \u0644\u0645\u0634\u0643\u0644\u0629 \u0634\u064a\u0628 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0628\u0643\u0631.”<\/p>\n
\u0623\u0648\u0636\u062d \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0625\u0631\u064a\u0643 \u0634\u0641\u0627\u064a\u062c\u0631 \u0623\u0646 \u0646\u0642\u0635 \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646 \u060c \u0648\u0647\u0648 \u0635\u0628\u063a\u0629 \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u060c \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u062e\u064a\u0648\u0637 \u0631\u0645\u0627\u062f\u064a\u0629.<\/p>\n
\u0623\u0643\u062f \u0637\u0628\u064a\u0628 \u0623\u0645\u0631\u0627\u0636 \u062c\u0644\u062f\u064a\u0629 \u0622\u062e\u0631 \u060c \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0645\u0627\u064a\u0643\u0644 \u0625\u064a\u062f\u0644\u0645\u0627\u0646 \u060c \u0623\u0646\u0647 “\u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0631\u0645\u0627\u062f\u064a \u0628\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12”.<\/p>\n
\u0647\u0630\u0647 \u0627\u0644\u0641\u0643\u0631\u0629 \u0631\u062f\u062f\u062a \u0641\u064a Medical News Today \u0627\u0644\u062a\u064a \u062a\u0646\u0635 \u0639\u0644\u0649 \u0623\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0634\u064a\u0628 \u0627\u0644\u0645\u0628\u0643\u0631.<\/p>\n
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